|Add in some skim milk and 10 ice cubes|
1/2 cup of blueberries
4-6 strawberries (depending on size)
1/2 - 1 cup of blackberries
several leaves of spinach
1 orange, segmented (or two clementines)
lots of ice (the more you add, the thicker/icier it gets)
This turned out to be an awesome sweet and filling green smoothie. After a workout, I pour a cup and also add a teaspoon of Body Fortress Whey Protein (Chocolate Peanut Butter). That gives it an awesome taste as well.
Just throw some fruit and leafy greens in a blender and have fun. You won't regret it!